Men | Women | |
100 | 11.2 | 12.6 |
200 | 22.5 | 26.5 |
400 | 52 | 62 |
800 | 2:00 | 2:19 |
1500 | 4:00 | 5:00 |
Age Graded Racing Team Standards
Men - Standards
Event Open 40-44 45-49 50-54 55-59 60-64 65-69 70-74 75-79 80
Mile 4:40 4:57 5:08 5:21 5:34 5:49 6:05 6:23 6:52 7:37
5K 16:45 17:43 18:25 19:09 19:57 20:50 21:47 22:53 24:36 27:18
10K 34:00 36:00 37:25 38:55 40:30 42:15 44:10 46:30 50:00 55:25
10 Mile 58:00 1:01:00 1:03:15 1:06:00 1:08:45 1:12:00 1:15:20 1:19:15 1:25:00 1:34:00
½ Mara 1:15:00 1:18:00 1:21:30 1:25:00 1:28:30 1:32:45 1:33:30 1:42:30 1:49:30 2:01:00
Marath 2:50:00 2:54:45 3:01:45 3:10:00 3:19:00 3:28:30 3:39:30 3:51:30 4:07:30 4:33:00
Women - Standards
Event Open 40-44 45-49 50-54 55-59 60-64 65-69 70-74 75-79 80
Mile 5:20 5:38 5:58 6:21 6:46 7:16 7:50 8:30 9:18 10:15
5K 19:15 20:00 20:45 22:00 23:30 25:10 27:10 29:15 32:00 35:15
10K 40:00 41:30 43:15 45:45 48:45 52:15 56:15 1:01:00 1:06:30 1:13:15
10 Mile 1:05:00 1:07:30 1:10:15 1:14:30 1:19:15 1:25:00 1:31:30 1:39:00 1:48:00 1:59:00
½ Mara1:30:00 1:34:00 1:38:30 1:45:00 1:52:00 2:00:00 2:09:30 2:20:30 2:33:45 2:54:15
Marath 3:15:00 3:25:00 3:36:30 3:50:30 4:06:00 4:24:30 4:47:00 5:17:00 5:57:00 6:55:00
***Based on: WMA Age Grading Calculator 2006
http://www.howardgrubb.co.uk/athletics/wmalookup06.html
Black team members receive a store sleeve t-shirt or racing Jersey and a 25% discount on products at the Endurunce Shop. In return, we ask that Black team members represent the store well at local events by acting as a positive ambassador of the Endurunce Shop running community.
The Orange Team is designed for those that have not hit the standards yet but still log the big miles and or stay competitive in multiple local races around the year. Members receive a store sleeve t-shirt and a 15% discount on products at the Endurunce Shop. In return, we ask that orange team members represent the store well at local events by acting as a positive ambassador of the Endurunce Shop running community.
]]>Kyle "Rico" Neumann - Native of Andover, MN
Hady Cherif - Native of St Cloud, MN
Orange Team
Paul Alness - Native of Rochester, MN
Nick Golebiowski - Native of St. Cloud, MN
As an eighth-grader, Nick is the younger member of the 2009 St. Cloud Cathedral varsity Cross Country team. He finished in the top 10 at the 2009 Class 5A Section Meet, qualifying for Minnesota State Meet where his team placed 3rd in the Class A Championships.
Nick, an avid hockey player since Age 5, became interested in running during his 7th grade year at John XXIII Middle School where he joined the Cathedral junior high Cross Country team. He won First Place in the Milaca MegaMeet 7th Grade Boys race and had several more First Place finishes as a junior high runner. He ran varsity for Cathedral Track the following spring, qualifying for sections in the 3200m.
Nick has also enjoyed success during the off-season, including a 1st Place finish at the 2009 St. Cloud Jingle Bell 5k with a time of 16:46. He recently competed at the USA Track & Field Jr. Olympic Minnesota State Cross Country meet, finishing in 1st Place for his age group. His win qualifies him to compete at the USATF Junior National Competition in Reno, NV in December.
Charlie Lawrence - Native of Foley, MN
Events: 1500m, 1mile, 2 mile, 3000, 5k, and 8k
PR’s:
1500m: 4:36
1 mile: 4:53
2 mile: 10.22
3000 : 9:52
5k: 17:12
8k: 29:20
Date of Birth: 3/24/95
School: Foley
Coaches: Mona Bommersback, Dave Dahlstrom
Training Shoe: Mizuno Wave Rider
Racing Shoe: Mizuno Wave Kaze 3
Carrer Higlights: Took 2nd at the 2009 earth day 5k. Won State USATF 1500, 3000 meter and was runner up at reginals in Omaha Nebraska. Also took 6th at Nations in the 3000 meter and ninth in the 1500. As an eighth-grader, Nick is the younger member of the 2009 St. Cloud
Cathedral varsity Cross Country team. He finished in the top 10 at the
2009 Class 5A Section Meet, qualifying for Minnesota State Meet where
his team placed 3rd in the Class A Championships.
Nick, an avid hockey player since Age 5, became interested in running
during his 7th grade year at John XXIII Middle School where he joined
the Cathedral junior high Cross Country team. He won First Place in the
Milaca MegaMeet 7th Grade Boys race and had several more First Place
finishes as a junior high runner. He ran varsity for Cathedral Track
the following spring, qualifying for sections in the 3200m.
Nick has also enjoyed success during the off-season, including a 1st
Place finish at the 2009 St. Cloud Jingle Bell 5k with a time of 16:46.
He recently competed at the USA Track & Field Jr. Olympic Minnesota
State Cross Country meet, finishing in 1st Place for his age group.
His win qualifies him to compete at the USATF Junior National
Competition in Reno, NV in December.
Charlie Lawrence - Native of Foley, MN
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