GPS Running Smartwatch with Garmin Coach Training Plan Support
Smaller-sized easy-to-use running watch monitors heart rate at the wrist¹ and features GPS to track your pace, distance, intervals and more
Works with freeGarmin Coachadaptive training plans that bring expert, personalized coaching right to your wrist
Connected features² include smart notifications for incoming texts and calls, automatic uploads to our Garmin Connect™ online community, live tracking and controls for the music playing on your phone
Safety and tracking features include incident detection (during select activities) and assistance, which both send your real-time location to emergency contacts³
Sports apps for running, cycling, indoor track, treadmill, elliptical, cardio, yoga and more
Battery life: up to 7 days in smartwatch mode; 13 hours in GPS mode
When you lace up your shoes and get ready to run, make sure you have the right tool for the job. Forerunner 45S is the smaller-sized GPS running watch with all the running-related features you need in a sleek, lightweight smartwatch that you’ll want to wear all day and night.
Run Your Heart Out
This easy-to-use running watch is perfect for daily runs, training sessions and even that upcoming 10K you got talked into. Built-in GPS tracks where you run and gives you accurate stats, including distance, pace and intervals. And its intuitive button interface makes it easy for sweaty hands to mark a lap or pause the timer. Forerunner 45S also monitors heart rate at the wrist, day and night¹.
Gear up with Garmin Coach
Whether you’re a seasoned runner or just getting off the couch, everyone can use a little bit of guidance. That’s why Forerunner 45S is compatible with Garmin Coach adaptive training plans. These plans feature guidance from expert coaches and free training plans that adapt to you and your goals. It’s a foolproof way to get to the finish line. As part of your training plan, it can even help you predict your race time. And the workouts sync right to your watch.
Stay Connected on the Run
Safety and tracking features make it easy to share your location with chosen contacts in case you need assistance — manually, or automatically with built-in incident detection³. And a variety of connected features keeps you in touch with the rest of the world during and in between runs. Get smart notifications delivered to your wrist for incoming text messages and phone calls. And when paired with your compatible smartphone, Forerunner 45S will automatically upload your run data to theGarmin Connectonline fitness community. It even has handy controls for the music playing on your phone, so you can skip songs without missing a beat.
There’s More to Do
With a dozen activity profiles available, you’ll always have a way to capture your sweat equity, even when you don’t feel like running. Forerunner 45S can record your efforts during a cycling workout, on the treadmill, indoor track and elliptical — and while doing cardio, yoga and more.
On the Way to Wellness
The Forerunner 45S GPS running watch offers extensive activity and wellness tracking features. Wear it 24/7 to monitor daily steps, distance, calories burned and even sleep. This smartwatch also features all-day stress monitoring for wellness tracking during the day. If your stress level starts to climb, use the relaxation breathing timer for a few minutes of guided breathing, which can help calm your mind and body. And to help you optimize your body’s energy, Body Battery™ energy monitoring uses collected data to gauge your energy reserves at any moment, so you can plan your day to optimize times for activity and rest.
Share and Compete
Syncing your activities to Garmin Connect is for more than just storing your data. Garmin Connect is a thriving online community where people on the go can connect and compete by joining challenges, encourage each other’s successes and even share their triumphs via social media. Garmin Connect is free and available on the web or on your smartphone.
Make a Statement
Express your personality by customizing Forerunner 45S. It’s compatible with free watch faces from ourConnect IQ™ Store. Choose from thousands of watch faces available to download, or create your custom watch face from your own photos.
Easy-to-use GPS Running Watch with Wrist-based Heart Rate
Monitors heart rate¹ at the wrist, all day and night, using Garmin Elevate™ wrist heart rate technology
Built-in GPS tracks how far, how fast and where you run
Connected features²: smart notifications, automatic uploads to Garmin Connect™, live tracking and music controls
All-day activity tracking¹ counts steps, calories and intensity minutes and reminds you when to move
Automatically uploads² your data to Garmin Connect, our free online fitness community where you can join challenges, receive insights and share your progress as you meet your goals
Run Your Heart Out
Forerunner 35 is slim and lightweight — perfect for daily runs, training and racing. It features built-in wrist-based heart rate as well as GPS that tracks your distance, pace, intervals and more. And since all these stats are captured by the watch, your watch is all you need — no phone, no chest strap. Just put on Forerunner 35 and go.
When paired with your compatible smartphone, Forerunner 35 offers the convenience of smart notifications right on your wrist along with a variety of other connected features makes it easy to liveandrun without one interrupting the other². Stay connected to family and friends with the live tracking feature, which lets them follow your runs in real time. Forerunner 35 also keeps you up to date with automatic software updates, and it allows for music controls and more on your device.
Customize and Connect
Forerunner 35 GPS running watch allows you to automatically upload your stats and runs to Garmin Connect, our free online fitness community where you can review your progress and even share via social media. This free software is available for desktop or on your smartphone with theGarmin Connect™ Mobile app.
Activity Tracking All Day and Night
There’s no reason not to wear your Forerunner 35 every day, thanks to its extensive activity tracking features. That includes steps, calories, distance, sleep and intensity minutes, not to mention 24/7 heart rate monitoring. It also watches out for periods of inactivity and gives you vibration alerts when it’s time to move.
Forerunner 35 features the Move IQ®feature, which captures different activities — such as walking, running and more — to view on Garmin Connect. No need to switch out your watch or start a new activity — the watch automatically recognizes when your movement changes so you can go from a walk to a run in no time. Access Garmin Connect via mobile app or desktop to see your Move IQ captured event in more detail, join challenges and compete against others.
GPS Running Watch with Wrist-based Heart Rate
Tracks distance, pace, time, heart rate and more
Connected features¹: automatic uploads to Garmin Connect™, live tracking, audio prompts, smart notifications and social media sharing
Activity tracking² counts daily steps, distance, calories and sleep
Download data fields, watch faces, widgets and applications from Connect IQ™
Heart Rate Measured at the Wrist
Forerunner 235 with Elevate™ heart rate technology² measures heart rate at the wrist 24/7, giving you the option to run without a strap. Its colorful gauge identifies your heart rate zone and beats per minute in real time.
Customize Your Watch and Your Training
No two runners are the same, and neither are their goals. Set yourself up to reach yours by downloading advanced workouts and training plans to your watch from Garmin Connect. You can even customize your data fields, and download watch faces, widgets and applications all for free atConnect IQ.
On and Off the Road Running
A built-in accelerometer captures distance and pace data when you’re running on an indoor track or treadmill, with no need for a separate foot pod accessory. Once you’re done running, it doubles as an activity tracker², counting your steps and calories throughout the day. It also reminds you to move after sitting for more than an hour. Forerunner 235 is compatible with GPS and GLONASS satellites to locate your position quickly and precisely whether you’re running deep in the woods or near tall buildings.
It's Simple. Period.
Concise, easy-to-understand charts, graphs, maps and more let you view your activities, track progress toward goals and wirelessly upload and share relevant data directly with the online Garmin Connect network. So, you can compete with friends or family members on weekly step or running challenges — and compare your results in real time, using the LiveTrack feature. You can also use the app’s wireless connectivity links to receive current weather conditions, forecasts and smart notifications right on your compatible Garmin device.
Wear Your Personality on Your Sleeve
Download the freeGarmin Face It™ watch face app to customize your device with any photo from your smartphone. Just download the app, choose an image from your photo library, adjust the style for time and set it as your watch’s face. Whether it’s a scenic view from your last hike or a picture of your new puppy, with Garmin you can add personality to your watch that’s uniquely you.
vívoactive® 3 Music
GPS Smartwatch with Music Storage and Playback
Easily download up to 500 songs to your watch, and connect with Bluetooth® headphones (sold separately) for phone-free listening
Garmin Pay™ contactless payment solution¹ lets you make convenient payments with your watch, so you can leave your cash and cards at home
Customize with thousands of free watch faces, apps and more from our Connect IQ™ store
More than 15 preloaded sports apps, including yoga, running, swimming, strength training and many more; use preloaded workouts, or create and download custom ones
Monitor your fitness level with VO2 max and fitness age estimates, plus keep an eye on how you handle stress²
Battery life³: up to 7 days in smartwatch mode and up to 5 hours in GPS with music mode
From playing sports to playing your favorite songs, vívoactive 3 Music is the smartwatch for your active life. It features on-device music storage, so you can bring your tunes along for every workout. This sporty smartwatch has wrist-based heart rate² and more than 15 preloaded sports apps, so you can choose how you like to get fit. Built-in GPS lets you accurately record outdoor activities.
Your Watch, Your Music
With storage for up to 500 songs, vívoactive 3 Music puts the “beat” in your daily mission to beat yesterday. Use ourGarmin Express™ software to easily transfer music from your computer, and then queue up your favorite songs for easy listening through Bluetooth-enabled headphones. You can even download select music service apps from ourConnect IQstore, and then sync your customized playlists to your watch for offline ad-free listening4. Now you really can leave your phone behind when you work out, because the music that helps keep you moving is right on your wrist.
Pay Your Way
The vívoactive 3 Music smartwatch featuresGarmin Pay, which lets you pay for purchases with your watch. Use it just about anywhere you can tap your card to pay1. So, you can leave your wallet behind without missing out on that post-run caffè latte. Just tap and go.
Make It Yours
vívoactive 3 Music is compatible with our Connect IQ store, where you can download watch faces, widgets and apps that transform this smartwatch intoyourwatch. Keep tabs on when yourUberis arriving, turn on your lights at home with theSmartThingsapp, and even use theAccuWeather MinuteCastapp to find out when the rain will start.
Play More Sports
With more than 15 preloaded sports apps, finding a fun way to stay active is easy. Hit the golf course, go for a bike ride, take a yoga class, or even try your hand at stand-up paddle boarding. When you head outside, built-in GPS lets vívoactive 3 Music track the details of your chosen activity — with no phone connection required. From snowboarding to swimming and at least a dozen other options in between, this watch is the perfect playmate.
Fits You and All You Do
Feel free to take this watch outside in all kinds of weather. Not only is it safe forswimming and showering, its Garmin Chroma Display™ is easy to read — even in direct sunlight — and housed under extra-durable glass. Comfortable, convenient and easy to see — vívoactive 3 Music just fits.
Download and Create Workouts
Keep your workout schedule fresh. Choose from preloaded ones, or create your own custom running, cycling, cardio or strength workouts, and download them to your watch. Then, your smartwatch will keep track of the exercises, reps, sets and rest time for you.
Daily Fitness and Stress Tracking
With help from Elevate™ wrist-based heart rate technology3, vívoactive 3 Music lets you monitor key aspects of your fitness and stress to show how your body responds under various circumstances. For example, it’s able to estimate your VO2 max and fitness age, important indicators of your physical fitness that can often improve over time with regular exercise. It also tracks your heart rate variability (HRV), which is used to calculate and track your stress level. vívoactive 3 Music can make you aware when physical or emotional sources cause your stress level to rise so you can find a way to relieve the pressure.
Life doesn’t have a pause button, so stay connected with your vívoactive 3 Music smartwatch while you’re playing hard or working out. Once paired with your compatible smartphone, you’ll be able to receive and even respond5to text messages and see social media updates, emails and more right on your wrist. Find your phone, access music controls, and let friends follow your outdoor sports with the LiveTrack feature. Your finished activities will even automatically upload to ourGarmin Connect™ online fitness community.
Share and Compete
Syncing your activities to Garmin Connect is for more than just storing your data. Garmin Connect is a thriving online community where people on the go can connect and compete by joining challenges, encourage each other’s successes and even share their triumphs via social media. Garmin Connect is free and available on the web oron your compatible smartphone.
Choose From Millions of Tracks
You’ll never get bored with your workout playlist when you can change it up anytime. vívoactive 3 Music is compatible with some of your favorite streaming services — and more are being added all the time. Spotify® is coming soon. Spotify® is coming soon. If you have a premium membership to these compatible services, then every track in their massive library is yours to download for offline listening on your watch.Learn moreabout the streaming services that are currently available. And check back soon to see who we’re adding next to the list.
Try These Top-notch Headphones
When you’re taking your tunes on the go, make sure you have the right headphones for the job. vívoactive 3 Music pairs effortlessly with a wide variety of Bluetooth wireless technology-enabled headphones, and we’ve identified some great options for you, including buds that stay firmly in place during your most intense runs and have long-lasting battery life.Learn moreabout the headphones that will be the perfect match for your new watch.
Rugged GPS Watch Built to Withstand the Toughest Environments
Constructed to U.S. military standard 810G for thermal, shock and water resistance (rated to 100 meters)
Built-in 3-axis compass and barometric altimeter plus multiple global navigation satellite systems (GPS, GLONASS and Galileo) support helps track in more challenging environments than GPS alone
Monitor your heart rate¹, activity and stress; train with preloaded activity profiles
Stay connected with smart notifications² and automatic data uploads to the Garmin Connect™ online fitness community
Use the TracBack® feature to navigate the same route back to your starting point; use the Garmin Explore™websiteandappto plan your trips in advance
Battery life: up to 14 days in smartwatch mode, up to 16 hours in GPS mode, up to 40 hours in UltraTrac™ battery saver mode
Built to Endure Like You
When you can rely on Instinct, the world can rely on you. This rugged, reliable outdoor GPS watch is built to the U.S. military standard 810G for thermal, shock and water resistance (rated to 100 meters). The fiber-reinforced polymer case adds strength and durability, and the chemically-strengthened, scratch-resistant display is high-contrast enough to read in bright sunlight, so you can take it with you into the extremes you face every day. Plus, the fully vented silicone bands include two independent, removable keeper loops to ensure a secure fit and to keep you from getting caught on things.
GPS You Can Count On
You’ve never been one to follow the beaten path — that’s where Instinct comes in. GPS, GLONASS and Galileo satellite network capability tracks in more challenging environments than GPS alone. The built-in 3-axis compass and barometric altimeter help you keep your bearings. Take the guesswork out of your return journey by using the TracBack feature to navigate the same route back to start.
Monitor and Train
The Instinct GPS watch monitors your heart rate, activity and stress throughout the day, so you know how much you do — and how hard you’re working to do it. When you’re ready to train, we’ve got you covered with preloaded activity profiles for running, biking, swimming and more.
Smart notifications let you leave your phone in your pocket. Pair your phone with Instinct and ourGarmin Connectonline fitness community for automatic uploads, live tracking and the GroupTrack feature. Or, pair with the Garmin Explorewebsiteandappto plan adventures before you head out.
Add Global Connectivity
Pair your Instinct with aninReach® device so your watch can display messages received on your inReach device and send preset messages using inReach satellite communication technology. Get weather alerts on your wrist to stay up to date with changes in your environment. Plus, you’ll be able to trigger an SOS alert to contact the GEOS 24/7 emergency response team.
YOU RUN, IT THINKS
This GPS smartwatch tracks your stats, crunches the numbers and gets to know all about your performance, your running form, your training and even your goals.
Monitor your training load to see if you’re fully owning it or just overdoing it.
Prep for your next race like a boss with freeGarmin Coachadaptive training plans.